JESPAH   201,122
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JESPAH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Jay's cottage ch and veg omelet, 1 serving 200 35 12 34
Fiber One Country White Bread, 2 serving 200 48 2 8
Lunch
Couscous, 0.5 cup, cooked 88 18 0 3
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Dinner
Vegetables, Mixed Salad Greens, 0.5 serving(s) 8 2 0 1
Feta Cheese, 0.5 oz 37 1 3 2
Sour Cream, 1 tbsp 26 1 3 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6
Snack
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 2 serving 100 2 8 4
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup 80 13 0 8
Fiber One 90 cal chocolate bar, 1 serving 90 17 2 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,486 232 44 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video 20 212
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Abdominal Crunch
Sets: 4 Reps: 15 Weight: 35
5 0
Squat
Sets: 4 Reps: 15 Weight: 35
5 0
Standing Calf Raise
Sets: 4 Reps: 15 Weight: 35
5 0
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 35
5 18
Daily Totals: 45 230

Quick Track MINUTES
None  

Exercise Note
None



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