JERZEYFRESH
15,000-19,999 SparkPoints 18,771
SparkPoints
 

JERZEYFRESH's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, frozen, 0.25 cup 13 3 0 2
Pure Protein 100% Whey Protein Powder, Rich Chocolate, 1 serving 110 2 2 23
Silk cashew milk unsweetened vanilla, 1 cup 25 1 2 0
Berries, Mixed - Dole, Frozen (strw,blck, blu, rasp), 0.5 cup 35 9 0 1
Almonds, 0.25 oz (24 whole kernels) 41 2 4 1
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Onions, raw, 0.25 cup, chopped 15 3 0 0
Peppers, sweet, green, fresh, 0.5 cup, chopped 20 5 0 1
Beans, black, 0.25 cup 57 10 0 4
Rice - Vigo yellow Rice, 0.25 cup 48 11 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 467 45 10 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 259
DAILY TOTALS: 0 259

Exercise Note: None




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