JERZEYFRESH   15,327
SparkPoints
15,000-19,999 SparkPoints
 
 
JERZEYFRESH's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLEAN Crunch cereal, 0.5 cup 100 19 1 4
Milk, 1%, 1 cup 102 12 2 8
Lunch
pepperoni pretzel melt, 1 serving 520 76 8 23
Dinner
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Salsa, 2 tbsp 9 2 0 0
Mozzarella Cheese, part skim milk, 0.25 oz 18 0 1 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,149 162 27 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 31 111
Daily Totals: 31 111

Exercise Note
None



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