|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) |
102 |
24 |
1 |
4 |
 |
| Blueberries, fresh, 0.75 cup |
61 |
15 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Beans, black, 0.6 cup |
136 |
24 |
1 |
9 |
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Tangerines, 2 small (2-1/4" dia) |
62 |
16 |
0 |
1 |
|
| Sweet potato, cooked, baked in skin, without salt, 0.5 small |
27 |
6 |
0 |
1 |
|
| Sour Cream, reduced fat, 2 tbsp |
41 |
1 |
4 |
1 |
|
| Silk, Plain Soymilk, Original 1 cup, 1 serving |
90 |
8 |
4 |
6 |
|
| Salsa, 0.13 cup |
9 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Spaghetti, cooked without added salt (pasta), 0.5 cup |
110 |
22 |
1 |
4 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Cantaloupe, 2 wedge, large (1/8 of large melon) |
71 |
17 |
1 |
2 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Lentils, 0.6 cup |
138 |
24 |
0 |
11 |
|
| Parmesan Cheese, grated, 3 tbsp |
68 |
1 |
5 |
6 |
| Snack |
|
|
|
|
| Celery, raw, 2 stalk, large (11"-12" long) |
20 |
5 |
0 |
1 |
|
| Peanut Butter, smooth style, with salt, 1.5 tbsp |
141 |
5 |
12 |
6 |
| brunch |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,327 |
208 |
33 |
64 |
Fitness Tracked
| Quick Track |
MINUTES |
| walk/run |
60 |
| Daily Totals: |
60 |
|
|
Interact with JERSIGYPCI
|
|
|
|
|
