JEREMYM   52,296
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JEREMYM's Shared Food Tracker:

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June 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Feta Cheese, 1.5 oz 112 2 9 6
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Snack
None        
fifth meal
None        
sixth meal
None        
Daily Totals: 409 50 11 32

Nutrition Note
None



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