JENSTRESS
50,000-59,999 SparkPoints 59,949
SparkPoints
 

JENSTRESS's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
vega proteins and greens vanilla, 1 serving 110 6 0 20
Lunch
Brussels sprouts, fresh, 1 cup 38 8 0 3
Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)), 2 serving 300 0 10 52
Cheddar Cheese, 0.8 slice (1 oz) 91 0 8 6
Jalapeno Peppers, 1 pepper 4 1 0 0
Avocado - 1 C cubes (150 g), 0.25 serving 60 3 6 1
Dinner
Chipotle Steak Bowl with Guacamole (no rice no beans), 1 serving 660 31 40 46
Snack
Peanut butter oat squares, 1 serving 188 26 8 7
Almonds, 15 almond 103 4 9 4
Blueberries, fresh, 2 cup 162 41 0 2
DAILY TOTALS: 1,717 120 80 140

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 454
DAILY TOTALS: 60 454

Quick Track MINUTES
None  

Exercise Note: None




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