JENSTEN   5,746
SparkPoints
5,500-6,999 SparkPoints
 
 
JENSTEN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Steel Cut Oats, Bob's Red Mill (quick cooking, organic), 0.25 cup 140 25 3 4
Poached Egg, 1 large 74 0 5 6
Lunch
Kraft Ranch Salad Dressing, 0.5 tbsp 30 0 3 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Panera Bread Turkey Artichoke Panini, 0.38 serving 296 30 13 15
Dinner
None        
Snack
None        
PM Snack
None        
Daily Totals: 627 68 23 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 31 277
Daily Totals: 31 277

Quick Track MINUTES
None  

Exercise Note
None



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