JENSTEN   3,464
SparkPoints
2,500-3,999 SparkPoints
 
 
JENSTEN's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Jams, preserves, jelly, 0.5 tbsp 28 7 0 0
Bread, whole wheat (including toast) prepared from recipe, 1.25 oz 108 20 2 3
Quaker Instant Oatmeal, Organic, Regular, 1 serving 100 19 2 4
Walnuts, 5 grams 33 1 3 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Wasa Fiber Rye Crispbread 1 slice, 1 serving 35 8 0 1
Cottage Cheese, 2% Milkfat, 0.25 cup (not packed) 49 2 1 7
Earthbound Farm Organic Power Greens, 2 cup 20 3 0 2
Red Ripe Tomatoes, 100 grams 21 5 0 1
Hidden Valley Lite Ranch Dressing, 1 tbsp 40 2 4 1
Kirkland Plain Nonfat Greek Yogurt, 0.5 cup 60 5 0 10
Blackberries, fresh, 0.5 cup 37 9 0 0
Dinner
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
2 tablespoons lite mayo, 0.38 serving 30 0 3 0
Beef Lunchmeat (roast beef), 6 slices 45 1 1 7
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Regular Beer, 4.5 fl oz 52 4 0 0
Earthbound Farm Organic Power Greens, 0.13 cup 1 0 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Snack
Medjool dates, 0.75 date, pitted 50 13 0 0
Almonds, 7 almond 48 2 4 2
PM Snack
Fiber One 80 Calorie Cereal - Honey Squares, 0.75 cup 80 25 1 1
Anna's Swedish Thin Ginger Cookies, 1 serving 140 19 6 2
Milk, nonfat, 0.5 cup 42 6 0 4
Daily Totals: 1,214 180 32 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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