JENSTEN   4,521
SparkPoints
4,000-5,499 SparkPoints
 
 
JENSTEN's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean DeLite - 1 package, 1 serving 260 30 7 18
Lunch
Crockpot Chicken Adobo, 0.5 serving 125 11 3 15
*Hidden Valley Ranch Lite Buttermilk, 2 tbsp 70 3 5 1
"New" Kashi 7 whole grain pilaf, 0.25 cup 55 11 1 20
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Tossed Salad, 2 cup 44 9 0 3
Dinner
Lean Pocket-Pretzel Bread Chicken Jalapeno Cheddar, 1 serving 280 35 9 13
Snack
Milk, nonfat, 0.75 cup 62 9 0 6
Fiber One 80 Calorie Cereal - Honey Squares, 0.75 cup 80 25 1 1
PM Snack
*Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), 1 serving 140 18 7 3
Daily Totals: 1,154 160 34 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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