JENSTEN   4,471
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4,000-5,499 SparkPoints
 
 
JENSTEN's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, 0.5 cup (1 serving) 75 14 2 1
Milk, nonfat, 0.5 cup 42 6 0 4
Fiber One 80 Calorie Cereal - Honey Squares, 0.5 cup 53 17 1 1
Jams, preserves, jelly, 0.5 tbsp 28 7 0 0
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Lunch
Cheese Pizza, 1 slice 140 21 3 8
Dinner
French Fries, 0.5 large 289 34 16 4
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Regular Beer, 50 fl oz 579 45 0 4
Applebees, Hamburger, 0.5 serving 371 24 24 18
Snack
None        
PM Snack
Pizza Hut Medium Pan Pepperoni Pizza - 1 slice, 2 serving 560 54 28 24
Pizza Hut Cheese Bread Sticks, 1 stick, 1 serving 200 21 10 7
Daily Totals: 2,602 265 97 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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