JENSHAINES
80,000-99,999 SparkPoints 82,517
SparkPoints
 

JENSHAINES's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 0.5 oz 37 0 3 1
Strawberries, fresh, 1 cup, whole 43 10 1 1
Smoked Salmon (lox), 1 oz 33 0 1 5
Kerrygold Irish Butter, 0.33 tbsp 33 0 4 0
Clear Fiber Renew Life Organic Acacia, 0.5 tbsp 10 3 0 0
Thomas' Plain Bagel Thins, 1 serving 110 25 1 4
Wallaby organic greek nonfat plain, 0.2 cup 26 2 0 5
Lunch
Good Culture Strawberry Chia Cottage Cheese (160 cal), 1 serving 160 10 5 17
Jen's GF Skillet Cornbread, 1 serving 159 21 7 3
Kerrygold Irish Butter, 0.33 tbsp 33 0 4 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Strawberries, fresh, 1 cup, whole 43 10 1 1
Dinner
Tuna Salad, 0.33 cup 127 6 6 11
Thomas' Plain Bagel Thins, 1 serving 110 25 1 4
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Dill Pickles, 1 large (4" long) 24 6 0 1
Trader Joe's organic chia bar, 1 serving 100 14 5 3
Snack
None        
DAILY TOTALS: 1,203 143 48 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 102
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 219
DAILY TOTALS: 40 321

Exercise Note: None




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