JENSHAINES
60,000-79,999 SparkPoints 77,568
SparkPoints
 

JENSHAINES's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 0.5 oz 37 0 3 1
Smoked Salmon (lox), 2 oz 66 0 2 10
Kerrygold Irish Butter, 0.33 tbsp 33 0 4 0
Clear Fiber Renew Life Organic Acacia, 0.66 tbsp 13 3 0 0
Bagel Thins, Thomas, Plain Bagel, 1 thin, 1 serving 110 25 1 4
Wallaby organic greek nonfat plain, 0.2 cup 26 2 0 5
Apples, fresh with skin, 0.4 medium (2-3/4" dia) (approx 3 per lb) 29 8 0 0
Red Sour Cherries, 0.5 cup, without pits 39 9 0 1
Lunch
Prunes, dried, 3 prune 60 16 0 1
Hillshire Farm Deli Select Smoked Ham, 1 oz 30 1 1 5
Amy's Kitchen Organic Fat Free Chunky Vegetable Soup, 1 cup, 1 serving 60 13 0 3
Trader Joe Whole Grain Gluten Free Bread - 2 slices, 1.5 serving 180 36 3 3
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dinner
None        
Snack
None        
DAILY TOTALS: 735 114 20 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 13 147
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 9 102
DAILY TOTALS: 22 249

Exercise Note: None




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