JENSHAINES   59,655
SparkPoints
50,000-59,999 SparkPoints
 
 
JENSHAINES's Shared Food & Fitness Tracker:

Back to JENSHAINES'S Homepage
Previous Day
May 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, whole 22 5 0 0
Almond Butter, 1 tbsp 98 3 9 2
Gluten Free Blueberry Muffins, 1 serving 170 22 8 5
Pomegranate arils (seed/juice sacs) 1/2 cup, 0.13 serving 9 2 0 0
Espresso (decaf), 1 fluid ounce 0 0 0 0
Panera Bread Espresso, 1 serving 0 0 0 0
Lifeway Farmer Cheese, 2tbsp/30g, 45 gram(s) 60 6 2 5
Watermelon, 1 cup, diced 49 11 1 1
Lunch
Kiwi Fruit, 1 fruit without skin, large 56 14 0 1
Lettuce, Earthbound Farm Organic Herb Blend Salad, 1 cup 8 2 0 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Espresso (decaf), 1 fluid ounce 0 0 0 0
Yellow Sweet Corn, Frozen, 0.03 cup kernels 5 1 0 0
Artichoke hearts, canned in water, about 3 drained (Trader Joe's), 0.25 cup 18 3 0 1
Trader Joe's Albacore Solid White Tuna in Water (half can serving), 1 serving 60 0 1 13
Baby New Potato, 2 serving 60 26 0 2
Avocados, Florida, 0.13 fruit without skin and seeds 47 3 4 1
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Pea Shoots, raw, 1 oz 5 0 0 1
Dinner
Bruschetta Sauce -Trader Joe's, 4 tbsp 40 2 4 0
Trader Joe's Shredded Cheese Blend (Swiss & Gruyere), 1.5 serving 165 3 12 12
Cottage Inn - garlic cheese bread, 3 serving 327 39 12 14
Talenti Gelato - Caribbean Coconut, 0.13 cup 49 7 2 1
My Chocolate Cake, 0.5 serving 125 18 6 2
Artichoke hearts, canned in water, about 3 drained (Trader Joe's), 0.18 cup 13 2 0 1
Snack
Watermelon, 0.5 cup, diced 24 6 0 1
Prunes, dried, 1 prune 20 5 0 0
Trader Joe's 50% Less Salt Dry Roasted & Salted Mixed Nuts, 0.25 serving 53 2 4 2
Daily Totals: 1,555 184 74 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 15 87
Strength training (body weight) exercises 15 54
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 15 85
Daily Totals: 45 226

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JENSHAINES

Send Member a Private Message