JENS1974   8,306
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JENS1974's Shared Food & Fitness Tracker:

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Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
One Minute Microwave Muffin, 1 serving 279 26 9 27
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Salsa, 0.25 cup 18 4 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Chips, Mission Tortilla Strips (12 chips), 1 oz 140 17 7 2
Cucumber (peeled), 0.5 medium 12 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Beans, black, 0.5 cup 114 20 0 8
Naturally Fresh Light Ranch, 4 tbsp 160 4 16 2
Cilantro, raw, 1 tbsp 0 0 0 0
Chicken, Tyson Southwest Seasoned Breast Strips, 1 serving 110 2 3 18
Dinner
Subway - Italian BMT, 1 serving 410 44 18 18
Lay's kettle cooked 40% less fat applewood smoked bbq, 1 serving 180 26 8 3
Snack
Hersheys Milk Chocolate with Almonds (King Size), 2.6 oz 400 39 24 7
Daily Totals: 1,883 189 90 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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