JENNYMARIEC   25,048
SparkPoints
25,000-29,999 SparkPoints
 
 
JENNYMARIEC's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Greek Nonfat Yogurt, 0.63 cup 76 6 0 14
Uncle Sam Cereal (3/4 cup), 0.67 serving 127 25 3 5
Great Value Yellow Cling Sliced Peaches (no sugar added, canned, 1/2 cup per serving), 1 serving 50 12 0 0
Grapes, 0.6 cup, seedless 37 10 0 0
Lunch
Chili's Sauteed Mushrooms, Onions and Bell Peppers, 1 serving 120 6 10 3
Flank Steak, 4 oz 175 0 8 23
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Blue Cheese, 0.25 cup, crumbled, not packed 119 1 10 7
Dinner
Campbell Chunky Healthy Request Giilled Chicken & Sausage Gumbo Soup, 1 cup 140 21 3 8
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Snack
None        
Afternoon Snack
None        
Dessert
Sprite, 4 oz 47 13 0 0
Red Wine, 6 fl oz 150 5 0 0
Healthy Muffins, 1 serving 91 17 3 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Grapes, 0.5 cup, seedless 31 8 0 0
Daily Totals: 1,394 154 43 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 33 352
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 29
Daily Totals: 42 381

Quick Track MINUTES
None  

Exercise Note
None



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