JENNYMARIEC   24,708
SparkPoints
20,000-24,999 SparkPoints
 
 
JENNYMARIEC's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Linwoods Ground Flaxseed & Goji Berries, 1 tbsp 40 3 3 1
Great Value Yellow Cling Sliced Peaches (no sugar added, canned, 1/2 cup per serving), 1 serving 50 12 0 0
Great Value Greek Nonfat Yogurt, 0.5 cup 60 5 0 12
Uncle Sam Cereal (3/4 cup), 0.67 serving 127 25 3 5
Lunch
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Polaner All Fruit Raspberry Jam, 1 tbsp 40 10 0 0
peanut butter, Krema Natural No Salt Peanut Butter, 1 tbsp 95 4 8 5
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Dinner
Campbell Chunky Healthy Request Giilled Chicken & Sausage Gumbo Soup, 1 cup 140 21 3 8
Pecans, 0.06 cup, chopped 49 1 5 1
Spinach, fresh, 1 cup 7 1 0 1
Grapes, 15 grape, seedless 29 8 0 0
Alessi White Balsamic Raspberry Blush Vinegar, 1 tbsp 20 5 0 0
Honey, 0.25 tbsp 16 4 0 0
Brie Cheese, 0.5 oz 47 0 4 3
Snack
None        
Afternoon Snack
None        
Dessert
Red Wine, 8 fl oz 200 6 0 0
Brie Cheese, 1 oz 95 0 8 6
Ghirardelli Chocolate Squares - Dark 60% Cacao, 4 squares, 0.5 serving 105 12 8 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Healthy Muffins, 1 serving 91 17 3 3
Honey, 0.5 tbsp 32 9 0 0
Daily Totals: 1,520 177 51 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 35 420
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 32
Daily Totals: 47 452

Quick Track MINUTES
None  

Exercise Note
None



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