JENNYMARIEC   25,048
SparkPoints
25,000-29,999 SparkPoints
 
 
JENNYMARIEC's Shared Food & Fitness Tracker:

Back to JENNYMARIEC'S Homepage
Previous Day
Mar. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 1 cup, seedless 62 16 0 1
Post 100% Natural Grape-Nuts, 0.5 cup 200 48 1 6
Raspberries, 0.25 cup 15 4 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.33 cup 45 4 2 3
Lunch
Aramark - Chicken and Bacon Spinach Salad with Apples and Goat Cheese, 1 serving 326 14 23 21
Kraft Light Raspberry Vinagrette reduced fat salad dressing, 2 tbsp 60 5 4 0
Dinner
Great Value Far East Vegetable Blend, 0.67 cup 30 7 0 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Olive Oil, 0.5 tbsp 60 0 7 0
Snack
Trader Joe's Veggie Sticks (approx. 50 sticks), 0.2 serving 32 4 2 0
Gouda Cheese, 0.5 oz 50 0 4 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Afternoon Snack
None        
Dessert
Brie Cheese, 1 oz 95 0 8 6
Honey, 0.5 tbsp 32 9 0 0
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,493 188 62 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Recumbent Bike 31 161
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 29
Daily Totals: 40 190

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JENNYMARIEC

Send Member a Private Message