JENNKFIT   36,777
SparkPoints
30,000-39,999 SparkPoints
 
 
JENNKFIT's Shared Food & Fitness Tracker:

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Previous Day
Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fat Free Milk, 0.25 cup 23 3 0 2
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Ground Beef 93% Lean, 8 oz 340 0 16 48
Lunch
Kellogg's Corn Pops Cereal, 1 cup (1 serving) 120 29 0 1
Fat Free Milk, 0.5 cup 45 6 0 4
Dinner
Pepsi, 12 oz 150 41 0 0
String Beans, 10 beans, 4" long, 2 serving 34 8 0 2
Sweet Potato, 1 cup 177 42 0 2
Snack
Kellogg's Corn Pops Cereal, 1 cup (1 serving) 120 29 0 1
Fat Free Milk, 0.5 cup 45 6 0 4
Daily Totals: 1,058 164 16 65

Nutrition Note
Slim fast shakes can leave me gassy in the morning with heart burn on the drive down. Need alternate breakfast to fake shakes.

Had a big plate of ham for dinner, can't find the proper calories. I'm overfull. Still probably made my goal. No more eating today, tea later if I want anything.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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