JENNIW70   45,165
SparkPoints
40,000-49,999 SparkPoints
 
 
JENNIW70's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Energizing Protein - Shaklee, 2 tbsp 73 7 1 9
Kroger Raisins-Small Box, 0.5 oz 43 10 0 0
Milk, nonfat, 1.5 cup 125 18 0 12
Post Spoon Size Shredded Wheat, 1 cup 170 40 1 6
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Sara Lee Delightful 100% Whole Wheat Light Bread, 2 serving 90 18 0 6
Provolone (Natural Provolone with Smoke Flavor Added), Kraft Deli Fresh, Slices, 1 serving 100 0 8 7
Ham, Hormel Natural Choice Honey Deli Ham, 0.66 serving 46 2 1 7
Dinner
Kens Lite Sweet Vidalia Onion Dressing, 1 serving 80 11 5 0
Tossed Salad, 2 cup 44 9 0 3
Boneless Breast Chicken Tenderloin, 4 oz 90 0 1 22
Kraft Stovetop Lower Sodium Chicken Stuffing Mix (1/2 cup prepared), 0.5 serving 55 11 4 2
Minute Rice Ready to Serve Brown & Wild Rice (1 bowl), 0.5 serving 115 21 2 3
Snack
Combos - Pizzeria Pretzel (1oz. or 1/3 cup), 1 serving 130 19 5 2
Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving 90 16 0 5
Vitamin Supplements
None        
Daily Totals: 1,357 209 27 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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