JENNIW70
60,000-79,999 SparkPoints 64,999
SparkPoints
 

JENNIW70's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi Go Lean Crisp Cinnamon Crumble, 0.75 cup 190 34 4 10
Blueberries, fresh, 38 berries 29 7 0 0
milk, Prairie Farms skim, 1.5 cup 120 17 0 12
Lunch
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), 0.5 serving 30 1 1 5
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Dinner
Refried Beans, 0.25 cup 59 10 1 3
Mission Flour Tortillas, Soft Taco, 8 inch, 49g, 2 serving 280 48 7 8
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Happy Farms - Mozzarella Cheese, Low-Moisture, Part Skim, Shredded (.25 C, 28g /Serving), 28 gram 80 1 6 8
Lettuce, 1 Romaine leaf, 2 serving 4 1 0 0
Tortilla Chips--white (Great Value) 8 chips, 1 serving 140 18 6 2
80/20 ground beef chuck, 2 oz 135 0 11 10
Tossed Salad, 1.5 cup 33 7 0 3
Dressing Sun-Dried Tomato Vinaigrette, Kraft, 2 tbsp 60 4 5 0
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
Snack
Homemade Vanilla Cupcake w/ Vanilla Frosting (1 Cupcake), 1 serving 154 26 5 0
Vitamin Supplements
None        
DAILY TOTALS: 1,648 217 62 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 26 285
DAILY TOTALS: 26 285

Quick Track MINUTES
None  

Exercise Note: None




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