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JENNIW70's Shared Food & Fitness Tracker:

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Previous Day
Nov. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
milk, Prairie Farms skim, 1 cup 80 11 0 8
cereal, Kashi GoLean w/ .5 c. skim milk, 1 cup 180 30 1 13
Lunch
cheese, Sargento provolone, 1 serving 70 0 5 5
Oscar Mayer Delifresh Black Forest Ham (6 slices), 0.5 serving 23 1 1 5
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Peanut MMS fun size, 1 serving 108 13 6 2
Pepperidge Farm Goldfish Sandwich Bread 100% Soft Whole Wheat, 1 serving 120 19 2 4
Dinner
Campbell's Turkey Gravy, 0.25 cup 25 3 1 1
Turkey, fryer-roasters, light meat, meat only, roasted, 1 cup, chopped or diced 196 0 2 42
Tossed Salad, 1 cup 22 4 0 2
Ranch Dressing - Kraft Light Ranch, 2tbsp, 0.5 serving 40 4 3 0
Potato Cakes (mashed potato pancakes), 2 serving 229 39 4 8
Cranberry Sauce, canned, 0.25 cup 105 27 0 0
Snack
None        
Vitamin Supplements
None        
Daily Totals: 1,252 165 24 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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