JENNIW70
60,000-79,999 SparkPoints 66,406
SparkPoints
 

JENNIW70's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Oatmeal-- Old Fashioned Quaker Oats, 0.5 cup 150 27 3 5
Blueberries, fresh, 30 berries 23 6 0 0
Silk, Light Vanilla Soymilk, 1 cup 70 7 2 6
Lunch
soup Panera's Butternut Squash 8 oz., 8 oz 210 31 6 3
Half Panera Turkey Sandwich, 6.75 oz 280 34 9 16
Panera Bread - Iced Green Tea, 16 oz 90 23 0 0
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Panera Bread French Baguette (2.5 oz), 0.5 serving 90 14 1 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
365 sundried tomatoes, 2 serving 17 3 0 1
Pasta, Ronzoni, Smart Taste, Rotini, 2 oz 180 43 1 6
Pesto (delallo), 2 tbsp 180 2 18 4
Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, 1 serving 60 0 1 13
Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), 0.5 serving 40 0 3 4
Snack
None        
Vitamin Supplements
None        
DAILY TOTALS: 1,540 192 58 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 274
DAILY TOTALS: 0 274

Quick Track MINUTES
None  

Exercise Note: None




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