JENNIW70
60,000-79,999 SparkPoints 64,231
SparkPoints
 

JENNIW70's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Coconut unsweetened milk, 1 serving 50 1 5 0
Shaklee - Soy Protein Mix (3 Tbs), 1 serving 110 10 1 14
Blueberries, fresh, 12 berries 9 2 0 0
Strawberries, fresh, 6 small (1" dia) 13 3 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
rana Basil pesto sauce (1/4 cup), 0.13 serving 39 1 4 1
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Cucumber (with peel), 0.13 cup slices 2 0 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Koepplingers 100% Whole Wheat Bread, 2 serving 140 26 2 6
chicken breast, ALDI, lunchmeat, 1 oz 40 1 2 5
Cheese - Sargento Provolone (1 slice), 1 serving 70 0 5 5
Sunset Energize Yelo Cocktail Tomato (85 g = 2, 1 serving 13 3 0 0
Dinner
None        
Snack
None        
Vitamin Supplements
None        
DAILY TOTALS: 577 59 21 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 100
DAILY TOTALS: 0 100

Quick Track MINUTES
None  

Exercise Note: None




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