JENNIW70   48,815
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JENNIW70's Shared Food & Fitness Tracker:

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Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Dannon Oikos Greek nonfat yogurt (blueberry - fruit on the bottom) (5.3 oz- 150 g), 1 serving 130 20 0 12
Lunch
Pepperidge Farm Goldfish Sandwich Bread 100% Soft Whole Wheat, 1 serving 120 19 2 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kraft Deli Deluxe Cheese, Colby Jack (1 slice), 1 serving 90 0 7 5
Smithfield Hardwood Smoked Ham/Center Slice, 2 oz 85 2 4 9
Dinner
Cream Horn Pastry, 0.5 serving 151 12 11 1
Hometown buffet carved roast turkey (3 oz), 1 serving 170 0 8 24
Stuffing - Kraft, Stovetop, Lower sodium, 0.75 cup 240 33 8 5
Ocean Spray Whole Berry Cranberry Sauce, 0.4 cup 176 43 0 0
Olives, spanish manzanilla, Price Chopper (5 olives), 0.66 serving 13 1 1 0
Heinz Home Style Turkey Gravy, 1 serving 25 3 1 1
Snack
None        
Vitamin Supplements
None        
Daily Totals: 1,335 161 45 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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