JENNILYNN7800   15,434
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JENNILYNN7800's Shared Food & Fitness Tracker:

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Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bakery on Main Gluten Free Cranberry Orange Cashew Granola*, 0.75 cup 240 35 11 4
Almond Breeze Almond Milk, Original, refrigerated, 4 oz 30 4 1 1
Lunch
Muscle Milk-Chocolate (14 oz)*, 1 serving 230 12 9 25
Garden Lites Zucchini Souffle, 1 serving 140 24 2 7
Dinner
Brown Rice, Short Grain, 0.7 cup 119 28 1 2
Kirkland Boneless Ham Steak*, 4 oz 133 5 3 23
Zucchini, 0.5 cup, sliced 14 4 0 1
Snack
Whole Foods Chocolate Chip Walnut Cookies*, 1 serving 180 24 10 2
Foods from customized meals you deleted:
Amy's Organic Tuscan Bean & Rice Soup, 2 cup 320 50 9 10
Daily Totals: 1,407 186 46 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking on Treadmill 35 167
Push Ups (Girl)
Sets: 3 Reps: 15 Weight: 1
3 11
One-Arm Dumbbell Rows [demo]
Sets: 1 Reps: 15 Weight: 10
1 3
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15 Weight: 12
2 5
Standing Upright Row on Cable Cross Machine [demo]
Sets: 2 Reps: 15 Weight: 10
2 7
Standing Upright Row on Cable Cross Machine [demo]
Sets: 1 Reps: 15 Weight: 5
1 4
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 15 Weight: 10
1 4
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 15 Weight: 8
2 7
Close Grip Bench Press
Sets: 3 Reps: 15 Weight: 20
3 11
Plie Squat
Sets: 3 Reps: 15 Weight: 1
3 11
Deadlifts
Sets: 3 Reps: 15 Weight: 1
3 11
Standing Calf Raises
Sets: 1 Reps: 15 Weight: 15
1 4
Standing Calf Raises
Sets: 2 Reps: 12 Weight: 15
2 7
Side Twists
Sets: 3 Reps: 15 Weight: 20
3 11
Daily Totals: 62 263

Exercise Note
None



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