JENNILYNN7800   15,434
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JENNILYNN7800's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.25 cup, packed 124 33 0 1
Juice, Simply Orange Orange Juice, 4 oz 55 13 0 1
Walnuts, 0.13 cup, chopped 102 2 10 2
Bob's Red Mill Rolled Oats, 0.5 cup 160 27 3 7
Lunch
Tomatoes, red, ripe, raw, year round average, 0.33 cup cherry tomatoes 10 2 0 0
Flaxseed, 1 tbsp 59 4 4 2
Raisins, 0.25 cup, packed 124 33 0 1
Green Peppers (bell peppers), 0.33 cup, strips 12 3 0 0
Walnuts, 0.25 cup, chopped 196 4 20 5
Annie's Lite Goddess Dressing, 2.5 tbsp 75 3 8 1
Mixed Greens - Earthbound Farms Spring Mix, 2 cup 15 3 0 1
Mushrooms, fresh, 0.33 cup, pieces or slices 5 1 0 1
Carrots, raw, 0.33 cup, chopped 17 4 0 0
Dinner
Tofutti Sour Cream, 1 tbsp 43 5 3 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Avocados, Florida, 0.2 cup, pureed 55 4 5 1
Tomatoes, red, ripe, raw, year round average, 0.25 cup cherry tomatoes 8 2 0 0
365 Organic Flour Tortillas 1 serving = 1 tortilla, 2 serving 300 52 6 10
Daiya dairy free mozzarella style shreds, 0.25 cup 90 7 6 1
Flaxseed, 1 tbsp 59 4 4 2
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Snack
So Delicious Coconut Almond bar - 1 bar, 1 serving 170 15 10 2
Daily Totals: 1,692 222 79 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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