JENNIFERSLETTER   7,717
SparkPoints
7,000-8,499 SparkPoints
 
 
JENNIFERSLETTER's Shared Food & Fitness Tracker:

Back to JENNIFERSLETTER'S Homepage
Previous Day
Apr. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Lunch
Hash Browns, 1 cup 302 32 18 4
omelet, ham & cheese, 3 egg, 0.75 serving 291 20 17 29
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") 175 33 2 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Dinner
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Snack
Kellogg's Rice Crispy Treat, 25 gram(s) 102 19 3 1
Kit Kat Candy Bar, 0.25 bar (1.5 oz) 53 7 3 1
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Daily Totals: 1,376 186 53 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 60 573
Daily Totals: 60 573

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with JENNIFERSLETTER

Send Member a Private Message