JENNIEBEAN   24,408
SparkPoints
20,000-24,999 SparkPoints
 
 
JENNIEBEAN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Franklin Farms Chili-Bean Veggieburger, 1 serving 90 10 1 14
Swiss Cheese, 1.5 oz 160 1 12 12
Egg white, fresh, 4 large 68 1 0 14
Lunch
Fresh Express Sweet Baby Greens, 3 cup 10 2 0 1
Beans, black, 65 grams 86 15 0 6
Laughing Cow Light Garlic & Herb, 1 serving 35 1 2 2
Franklin Farms Chili-Bean Veggieburger, 1 serving 90 10 1 14
Dinner
Cascadian Farm Cut Green Beans, 85 gram(s) 30 6 0 1
Cascadian Farm Broccoli Florets, 85 gram(s) 20 4 0 2
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36 5 1 1
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Franklin Farms Portabella Veggiballs (3), 1.33 serving 186 24 1 21
Beans, black, 65 grams 86 15 0 6
Snack
Cascadian Farm Organic Frozen Bueberries, 70 gram(s) 35 9 1 0
Cascadian Farm Organic Red Raspberries, 70 gram(s) 35 8 0 1
Chobani 0% Plain, 300 gram(s) 185 12 0 30
Micellar Casein (Muscle Feast - Unflavored), 0.5 serving 45 0 1 10
Snack 2
Cytosport Complete Casein, 40 gram(s) 129 1 0 32
Snack 3
None        
Daily Totals: 1,360 126 21 169

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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