|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| alouette spinach artichoke cheese 2T, 1 serving |
70 |
1 |
60 |
1 |
 |
| Almond Butter, 2 tbsp |
196 |
7 |
18 |
5 |
|
| Almond Breeze Almond Milk, Unsweetened Chocolate, 8 oz |
45 |
3 |
4 |
2 |
|
| Body Fortress whey protein, 0.5 serving |
70 |
2 |
1 |
13 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Aunt Mille's Cinnamon Raisin Bagel, 1 serving |
280 |
60 |
10 |
10 |
|
| bread flatbread multigrain with flax healthy grain FLATOUT, 1 serving |
100 |
17 |
3 |
9 |
|
| Blue Diamond Whole Natural Almonds (24 almonds), 1 serving |
160 |
6 |
14 |
6 |
| Dinner |
|
|
|
|
| Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
460 |
0 |
21 |
64 |
|
| Lean Cuisine Flat bread Sun Dried Tomato Basil Chicken, 1 serving |
360 |
49 |
8 |
23 |
|
| Brown rice (1 cup cooked), 1 serving |
218 |
45 |
2 |
5 |
|
| Cashew Butter, 1 tbsp |
94 |
4 |
8 |
3 |
| Snack |
|
|
|
|
| chocolate chips, 2 tbsp |
140 |
0 |
0 |
0 |
|
| Popcorn, air-popped, 9 cup |
275 |
56 |
3 |
9 |
| Snack 2 |
|
|
|
|
| Freschetta Brick Oven 3 Cheese and Bacon Pizza (1/4 pizza), 1 serving |
340 |
36 |
16 |
14 |
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,958 |
313 |
170 |
167 |
Fitness Tracked
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Interact with JENNAAW
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