|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
 |
| Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
460 |
0 |
21 |
64 |
|
| Brown rice (1 cup cooked), 1 serving |
218 |
45 |
2 |
5 |
| Lunch |
|
|
|
|
| Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving |
130 |
9 |
0 |
23 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
941 |
87 |
24 |
94 |
Fitness Tracked
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Interact with JENNAAW
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