|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving |
130 |
9 |
0 |
23 |
 |
| Quaker Butter Flavor Corn Grits, 1 packet |
102 |
21 |
2 |
2 |
|
| Bosc Pear (1 medium), 1 serving |
96 |
26 |
0 |
1 |
| Lunch |
|
|
|
|
| Popcorn, air-popped, 9 cup |
275 |
56 |
3 |
9 |
|
| Mushrooms, fresh, 1 cup, pieces or slices |
15 |
2 |
0 |
2 |
|
| Butter, salted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Bosc Pear (1 medium), 1 serving |
96 |
26 |
0 |
1 |
|
| aunt millies LIGHT 100% whole wheat bread - 2 slices, 1 serving |
80 |
18 |
1 |
4 |
|
| Apple, Gala, 242 gram |
130 |
34 |
0 |
1 |
| Dinner |
|
|
|
|
| Carrots, raw, 1 cup, chopped |
52 |
12 |
0 |
1 |
|
| steamed broccoli and cauliflower, 1 cup |
50 |
0 |
0 |
0 |
|
| Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet |
219 |
0 |
10 |
31 |
| Snack |
|
|
|
|
| Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving |
130 |
9 |
0 |
23 |
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,479 |
213 |
27 |
97 |
Fitness Tracked
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Interact with JENNAAW
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