|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Apple, Gala, 242 gram |
130 |
34 |
0 |
1 |
 |
| Body Fortress whey protein, 0.5 serving |
70 |
2 |
1 |
13 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving |
130 |
9 |
0 |
23 |
|
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
|
| Popcorn, air-popped, 9 cup |
275 |
56 |
3 |
9 |
|
| Butter, salted, 1 tbsp |
102 |
0 |
12 |
0 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
884 |
134 |
19 |
53 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with JENNAAW
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