JENNA3   40,300
SparkPoints
40,000-49,999 SparkPoints
 
 
JENNA3's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 15 fl oz 4 0 0 1
Coffee Creamer (Coffee-mate Fr Van liquid), 1 tbsp 15 1 1 0
Kellogg's Special K Nourish Hot Cereal- Cinnamon Raisin Pecan, 1 serving 190 32 5 7
Lunch
Perdue Ground Chicken Patty, 4 oz., 0.8 serving 136 0 9 15
Summer Squash, 1 cup, sliced 18 4 0 1
Potatoes Au Gratin, 0.5 cup 162 14 9 6
Honey Mustard, 3 tsp 30 3 0 0
Pineapple, fresh, 2 slice (3-1/2" dia x 3/4" thick) 82 21 1 1
Dinner
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Roast Pork Tenderloin with Whiskey Sauce, 1 serving 186 5 6 24
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Snack
None        
Night Snack
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Foods from customized meals you deleted:
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nature's Path Organic Toaster Pastries - Cherry Pomegran-1 pastry, 2 serving 400 74 9 6
Daily Totals: 1,430 185 49 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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