JENELOPE   13,492
SparkPoints
10,000-14,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Sep. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.75 fl oz 29 1 3 1
Velvet Peanut Butter, 0.5 serving 90 4 8 4
Condiment - Jam - Blueberry Schwartau - grams - (1 tbsp (20g) serving), 20 gram 50 13 0 0
Eggo Nutrigrain Waffles (2 waffles), 1 serving 180 28 6 5
sugar free vanilla Torani syrup, 0.75 tbsp 0 0 0 0
Torani carmel sugar free, 1.5 tbsp 0 0 0 0
Splenda, 1.5 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 15 fl oz 4 0 0 1
Lunch
Teriyaki chicken - Chung's for 2 (frozen), 1 serving 300 51 4 15
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Dinner
Orange Muscat Champagne Vinegar (Trader Joe's), 2 tbsp 40 0 0 0
Dole Classic Romaine Salad Blend, 2 cup 27 5 0 1
*Chicken Breast (baked, broiled, boneless, skinless), 4 oz 172 0 2 37
Quinoa - Wholesome kitchen herbs & lemon (no oil), 1 cup 220 38 4 8
Olive Oil, 0.25 tbsp 30 0 3 0
Snack
Bear Naked peak protein granola, 0.25 cup 140 15 7 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Daily Totals: 1,573 217 37 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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