JENELOPE   15,746
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15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's 10 minute farro, 0.5 serving 145 30 1 5
Trader Joe's Frozen Mango Chunk 16 pcs, 0.75 serving 68 18 0 1
Coconut Milk, Thai Kitchen, Light 2oz=1 serving, 3.5 oz 79 2 7 0
Chia Seeds (Bob's Red Mill), 2 tbsp 140 12 10 6
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.25 cup 8 0 1 0
Lunch
Hummus, 0.25 cup 104 9 6 5
Baked Lay's Original, 1 oz 120 23 2 2
Yasmeen Bakery Pita Bread (1 pita), 1 serving 138 29 1 6
Al Safa Falafel (3 Patties), 84 gram(s) 282 27 15 8
Dinner
Almonds, dry roasted, 0.75 oz (22 whole kernels) 127 4 11 4
Regular Beer, 12 fl oz 139 11 0 1
Shrimp, cooked, 3 oz 84 0 1 18
Roasted Asparagus (10 spears), 1 serving 60 6 4 3
Pineapple, fresh, 1 cup, diced 76 19 1 1
Coconut Milk Light Trader Joe's, 0.33 cup 50 4 4 0
Snack
Kellogg's NutriGrain Cereal Bar, Strawberry, 1 serving 120 24 3 2
Daily Totals: 1,738 218 66 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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