JENELOPE   15,713
SparkPoints
15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Coconut Milk, Thai Kitchen, Light 2oz=1 serving, 3.5 oz 79 2 7 0
Chia Seeds (Bob's Red Mill), 2 tbsp 140 12 10 6
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.25 cup 8 0 1 0
Lunch
Taylor Farms Garden Vegetable Chopped Salad, 2.25 cup 288 29 18 7
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
1 Cup Seedless Green Grapes (160.0 g), 1 cup 110 29 0 1
Pine Nuts, 1 tbsp 58 1 6 1
Dinner
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Trader Joe's Organic Brown Rice (Frozen), 1 cup 160 34 1 4
Fish, Tilapia, Treasure from the Sea Parmesan Encrusted, 4 oz 230 20 10 15
Snack
English cucumber, 0.5 cup 9 2 0 0
Royal Gourmet Mediterranean Cuisine Hummus Original, 2 oz 74 10 2 2
Almonds, dry roasted, 0.25 cup whole kernels 206 7 18 7
Grape Tomatoes (3 oz; about 12 tomatoes), 1 serving 25 6 0 0
Daily Totals: 1,592 200 74 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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