JENELOPE   19,737
SparkPoints
15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
pita bread, Trader Joe's whole wheat 1/2 pita, 1 serving 100 22 1 4
Trader Joe's Fancy Shredded Mexican Blend Cheese, 0.25 cup 110 1 9 6
Coffeemate Caramel Macchiato (1T = 35c), 2 tbsp 70 10 3 0
Baby Spinach (raw), 1 cup 10 2 0 1
Lunch
Shrimp, cooked, 4 oz 112 0 1 24
Minneola, 2 serving 140 26 2 2
Trader Joe's Organic Brown Rice (Frozen), 1 cup 160 34 1 4
Kroger Broccoli Cuts, 1 cup 30 4 0 2
Dinner
Pacific - Vegetable Lentil & Roasted Red Pepper Soup, 2 cup 300 54 1 16
Krispy Saltine Crackers - 5 crackers, 2 serving 120 22 3 2
Snack
None        
Pre or Post workout
Silk Almond Coconut Milk Unsweetened, 12 oz 53 2 5 2
Trader Joe's Midnight Moo Organic Chocolate Syrup, 2 tbsp 90 21 0 1
*EAS 100% Whey Protein Powder, Vanilla, 1 serving 120 3 2 23
Daily Totals: 1,562 201 37 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 25
Daily Totals: 0 25

Quick Track MINUTES
None  

Exercise Note
None



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