JENELOPE   13,492
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JENELOPE's Shared Food & Fitness Tracker:

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Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chia Seeds (Bob's Red Mill), 2 tbsp 140 12 10 6
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.25 cup 8 0 1 0
Coffee-mate Original Creamer (powder) , 3 tsp 30 3 2 0
Regular Coffee, brewed from grounds, 15 fl oz 4 0 0 1
Splenda, 3 tsp 0 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Coconut Milk, Thai Kitchen, Light 2oz=1 serving, 3.5 oz 79 2 7 0
Lunch
Trader Joe's Turkey Chili, 2 serving 460 60 6 42
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
1 Cup Seedless Green Grapes (160.0 g), 1 cup 110 29 0 1
Dinner
None        
Snack
Almonds, dry roasted, 0.25 cup whole kernels 206 7 18 7
Daily Totals: 1,203 156 44 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 281
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 50 265
Daily Totals: 80 546

Quick Track MINUTES
None  

Exercise Note
None



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