JENELOPE   17,824
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15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
EAS 100% Vanilla Whey Protein, 1 serving 120 3 2 23
Walmart Great Value Mixed Frozen Fruit No Sugar Added, 1 serving 70 17 0 1
Coffeemate french vanilla powder 4 tsp, 0.75 serving 45 7 2 0
Trader Joe's Unsweetened Coconut Milk Beverage (1 cup / 240mL / 8 fl oz), 0.5 cup 30 1 3 0
Celery, raw, 1.5 cup, strips 30 7 0 1
Trader Joe's Almond Smooth non-dairy beverage unsweetened vanilla, 0.5 cup 23 2 2 1
Lunch
Dietz & Watson London Broil Roast Beef, 2 oz 70 0 2 12
Aunt Millies Slimwich Eight Grain, 1 serving 90 20 1 4
Cheese, Deli - Jarlsberg light (sliced, 1oz or 30g), 30 gram(s) 80 0 5 9
Dietz & Watson Oven Classic Turkey, 2 oz 60 1 1 12
Hellmanns Real Mayonnaise, 0.5 tbsp 45 0 5 0
Frenchs Yellow Mustard, 2 tsp 0 0 0 0
Dinner
Baked Sweet Potato - No Skin - 4" long, 1 serving 103 24 0 0
Kroger Broccoli Cuts (frozen), 1 cup 30 4 0 2
Kerrygold Irish Butter, 1 tbsp 100 0 11 0
Lindt Dark Chocolate- Chili- 4 squares, 0.25 serving 50 5 3 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
FAGE Total 2%, 7oz container, 1 serving 150 8 4 20
Daily Totals: 1,402 139 43 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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