JENELOPE   17,446
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15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Velvet Peanut Butter, 1 serving 180 8 15 7
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Lunch
Tuna, Canned in Water, drained, 0.5 cup, solid or chunks 65 0 1 15
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Dinner
Green Beans, French Frozen (Trader Joes), 1 cup 33 5 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Beef, top sirloin, 3 oz 172 0 7 26
Homemade brand Vanilla Ice Cream, 1 cup 260 32 14 6
Snack
None        
Daily Totals: 1,069 126 38 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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