JENELOPE   17,459
SparkPoints
15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Ezekial 4:9 Sesame Sprouted Grain Bread, 1 serving 80 14 1 5
Lunch
Ezekial 4:9 Sesame Sprouted Grain Bread, 1 serving 80 14 1 5
Baby Carrots, raw (3oz = 9pcs = 1 serving), 1 serving 35 8 0 1
Michigan Cottage Cheese, 4% MilkFat, 1 cup 220 6 9 30
Dinner
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Beef, top sirloin, 3 oz 172 0 7 26
Broccoli Florets, frozen, Great Value brand, 1 cup 30 4 0 1
Homemade brand Vanilla Ice Cream, 0.5 cup 130 16 7 3
Snack
None        
Daily Totals: 1,036 117 31 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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