JENELOPE   17,374
SparkPoints
15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's Very Cherry Berry blend frozen berries, 0.5 cup 45 11 0 1
Trader Joe's Frozen Pineapple Tidbits, 0.5 cup 45 11 0 1
Silk Pure Coconut Milk (Original), 0.5 cup 40 4 3 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.5 cup 15 0 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bragg Apple Cider Vinegar, 1 tbsp 0 0 0 0
market pantry whey protein powder - vanilla, 1 serving 140 4 2 25
Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, 1 serving 120 0 14 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Fresh Selection 50/50 Blend (baby Spinach and Spring Mix), 3 cup 30 5 0 3
Broccoli,Carrots,Red Cabbage Slaw, 1 cup 25 5 0 2
Kirkland Signature Parmesan Reggiano, 2 tbsp 40 0 3 4
Trader Joe's Light - Champagne Vinaigrette Salad Dressing, 3 tbsp 75 3 8 0
Dinner
Meat lasagna, 1 serving 345 17 18 24
Red Wine, 6 fl oz 150 5 0 0
Snack
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Fage 0% (Raspberry, Strawberry, Peach, Cherry, Blueberry, Blueberry Acai, Mango Guanabana), 1 serving 120 18 0 13
Thomas' Cinnamon Swirl Bagel - 1 bagel (95g), 0.5 serving 135 26 2 5
Daily Totals: 1,663 138 61 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 34 256
'All-Day' Activity 13 103
Daily Totals: 47 359

Quick Track MINUTES
None  

Exercise Note
None



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