JENELOPE   19,746
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15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
pita bread, Trader Joe's whole wheat 1/2 pita, 1 serving 100 22 1 4
Baby Spinach (raw), 1 cup 10 2 0 1
Trader Joe's Fancy Shredded Mexican Blend Cheese, 0.25 cup 110 1 9 6
Coffeemate Caramel Macchiato (1T = 35c), 2 tbsp 70 10 3 0
Lunch
Trader Joe's Traditional Marinara Sauce, 0.5 cup 50 9 1 1
Trader Joe's frozen Turkey Meatballs, 1 meatball, 3 serving 150 8 6 18
Green Beans, Organic, Frozen, Trader Joes, 0.75 cup 25 5 0 1
Minneola, 2 serving 140 26 2 2
Trader Joe's Organic Brown Rice (Frozen), 0.5 cup 80 17 1 2
Trader Joe's (Organic Superfood Pilaf), 0.5 cup 80 13 3 3
Dinner
Del Monte organic tomato paste, 4 tbsp 60 12 0 4
Bob's Red Mill Cracked Wheat Whole Grain Bulgur (1/4 cup dry), 40 gram(s) 140 30 1 5
Organic Grass-fed beef 85/15 1/4 lb Trader Joe's, 5 oz 300 0 21 26
Archer Farms Butternut Squash, 1 cup 67 16 0 1
Snack
None        
Pre or Post workout
Silk Almond Coconut Milk Unsweetened, 12 oz 53 2 5 2
Trader Joe's Midnight Moo Organic Chocolate Syrup, 2 tbsp 90 21 0 1
*EAS 100% Whey Protein Powder, Vanilla, 1 serving 120 3 2 23
Daily Totals: 1,791 196 62 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 201
Daily Totals: 0 201

Quick Track MINUTES
None  

Exercise Note
None



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