JENELOPE   17,824
SparkPoints
15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

Back to JENELOPE'S Homepage
Previous Day
July 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EAS 100% Vanilla Whey Protein, 1 serving 120 3 2 23
Trader Joe's Unsweetened Coconut Milk Beverage (1 cup / 240mL / 8 fl oz), 0.5 cup 30 1 3 0
Walmart Great Value Mixed Frozen Fruit No Sugar Added, 1 serving 70 17 0 1
Nectarines, 1.5 fruit (2-1/2" dia) 90 22 1 2
Trader Joe's Almond Smooth non-dairy beverage unsweetened vanilla, 0.5 cup 23 2 2 1
Biggby Caramel Mocha Latte - reduced calorie sugar free, 16 oz 200 38 1 12
Lunch
Celery, raw, 1.5 cup, strips 30 7 0 1
Ezekial 4:9 Sesame Sprouted Grain Bread, 2 serving 160 28 2 10
Sustainable Seas Tuna, 4 oz 100 0 1 22
Frenchs Yellow Mustard, 2 tsp 0 0 0 0
Dinner
Shrimp, cooked, 6 oz 168 0 2 36
ghee (1 Tbsp. = 15 ml), 1 serving 108 0 11 0
Lindt Dark Chocolate- Chili- 4 squares, 0.25 serving 50 5 3 1
Brown rice, organic, frozen Trader Joe's (1/2 a bag), 1 serving 160 34 1 4
Kroger Broccoli Cuts (frozen), 1 cup 30 4 0 2
Snack
FAGE Total 2%, 7oz container, 1 serving 150 8 4 20
Daily Totals: 1,488 167 32 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 8 124
Bridges [demo]
Sets: 1 Reps: 20
0 0
Daily Totals: 8 124

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JENELOPE

Send Member a Private Message