JENELOPE   17,365
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JENELOPE's Shared Food & Fitness Tracker:

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Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds Hashbrown, 1 serving 150 15 9 1
McDonald's Caramel Latte, whole milk, medium, 1 serving 307 47 9 9
McDonald's Sausage McMuffin with Egg, 1 serving 450 30 27 21
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Fresh Selection 50/50 Blend (baby Spinach and Spring Mix), 3 cup 30 5 0 3
Broccoli,Carrots,Red Cabbage Slaw, 1 cup 25 5 0 2
Kirkland Signature Parmesan Reggiano, 2 tbsp 40 0 3 4
Trader Joe's Light - Champagne Vinaigrette Salad Dressing, 3 tbsp 75 3 8 0
Dinner
Meat lasagna, 1 serving 345 17 18 24
Red Wine, 6 fl oz 150 5 0 0
Snack
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Thomas' Cinnamon Swirl Bagel - 1 bagel (95g), 0.5 serving 135 26 2 5
Fage 0% (Raspberry, Strawberry, Peach, Cherry, Blueberry, Blueberry Acai, Mango Guanabana), 1 serving 120 18 0 13
Daily Totals: 2,059 174 86 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 11 107
Elliptical Trainer 20 194
'All-Day' Activity 98 1114
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 45 247
Daily Totals: 174 1662

Quick Track MINUTES
None  

Exercise Note
None



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