JENELOPE   17,459
SparkPoints
15,000-19,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

Back to JENELOPE'S Homepage
Previous Day
May 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Velvet Peanut Butter, 1 serving 180 8 15 7
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Ezekial 4:9 Sesame Sprouted Grain Bread, 1 serving 80 14 1 5
Lunch
Ezekial 4:9 Sesame Sprouted Grain Bread, 1 serving 80 14 1 5
Sustainable Seas Tuna, 3.4 oz 85 0 1 19
Baby Carrots, raw (3oz = 9pcs = 1 serving), 1 serving 35 8 0 1
French's Classic Yellow Mustard, 6 tsp 0 0 0 0
Dinner
Kroger French Style Green Beans - Frozen, 1 cup 30 5 0 1
Ice Cream - Turkey Hill Vanilla Bean, 1 cup 280 32 16 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Beef, top sirloin, 3 oz 172 0 7 26
Snack
None        
Daily Totals: 1,088 119 41 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JENELOPE

Send Member a Private Message