JENELOPE   14,818
SparkPoints
10,000-14,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dannon Oikos Fruit on the Bottom Blueberry 5.30oz cup, 1 serving 130 20 0 12
quaker Instant Oatmeal, Maple Brown Sugar, Reduced Sugar, 2 serving 240 48 4 8
Lunch
Clementine, 2 serving 70 18 0 2
kashi Steam Meal, Spinach and Artichoke Pasta, 1 serving 280 41 9 13
Dinner
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Fish, Tilapia, Treasure from the Sea Parmesan Encrusted, 4 oz 230 20 10 15
Trader Joe's Frozen Petite Peas, 1 cup 106 18 0 8
Snack
Red Wine, 4 fl oz 100 3 0 0
*Kashi Cherry Dark Chocolate Granola Bar, 1 serving 120 24 2 5
Daily Totals: 1,416 226 26 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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