JENELOPE   14,252
SparkPoints
10,000-14,999 SparkPoints
 
 
JENELOPE's Shared Food & Fitness Tracker:

Back to JENELOPE'S Homepage
Jan. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Spartan 100% Rolled Quick Oats, 0.75 cup 225 41 4 8
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kraft Finely Shredded Sharp Cheddar Cheese, 0.13 cup 57 1 5 3
Cheddar Cheese : KRAFT Fat Free, 0.13 cup 23 1 0 5
chobani - peach greek yoghurt (1 yog/6 oz = 1 serving), 1 serving 140 20 0 14
Dinner
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, 1 tbsp 80 1 9 0
Rotisserie Chicken 1/4 Chicken (White Meat, No Skin), 1 serving 240 1 4 50
Orange Muscat Champagne Vinegar (Trader Joe's), 2 tbsp 40 0 0 0
Salad, Kroger Fresh Selections Veggie Blend , 2 cup 20 4 0 1
Snack
Clementine, 2 serving 70 18 0 2
Cheese, Spartan String Cheese, 1 serving 80 0 5 7
Daily Totals: 1,250 119 36 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 93
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 50 264
Daily Totals: 60 357

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JENELOPE

Send Member a Private Message