JENCANTA   7,516
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JENCANTA's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple, Gala (medium), 1 serving 95 25 0 1
Justin's Honey Almond Butter, 1 serving 190 8 17 6
BetterOats Oat Revolution Apples & Cinnamon, 2 serving 260 54 4 6
Lunch
Trader Joes Hake En Papillote, 1 serving 220 8 14 15
Trader Joes Rice Medley, 1 serving 200 42 2 5
Dinner
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
In N Out Cheeseburger - Protein Style with Mustard & Ketchup instead of sauce., 1 serving 250 11 16 14
Trader Joe's Whole Wheat Hamburger Bun, 1 bun, 1 serving 110 18 2 5
Gardenburger - original, 1 serving 100 18 3 5
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Snack
Trader Joe's String Cheese, 1 oz 80 0 5 8
Fresh & Easy Rosemary Dinner Rolls, 1 serving 120 26 0 4
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Dark Chocolate Latte (Coffee Bean and Tea Leaf), 16 oz 380 67 5 0
Daily Totals: 2,290 283 94 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 144
Daily Totals: 20 144

Exercise Note
None



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