|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Apple, Gala (medium), 1 serving |
95 |
25 |
0 |
1 |
 |
| Justin's Honey Almond Butter, 1 serving |
190 |
8 |
17 |
6 |
|
| BetterOats Oat Revolution Apples & Cinnamon, 2 serving |
260 |
54 |
4 |
6 |
| Lunch |
|
|
|
|
| Trader Joes Hake En Papillote, 1 serving |
220 |
8 |
14 |
15 |
|
| Trader Joes Rice Medley, 1 serving |
200 |
42 |
2 |
5 |
| Dinner |
|
|
|
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Avocados, California (Haas), 0.33 fruit without skin and seeds |
95 |
5 |
9 |
1 |
|
| Cheddar Cheese, 1 slice (1 oz) |
114 |
0 |
9 |
7 |
|
| In N Out Cheeseburger - Protein Style with Mustard & Ketchup instead of sauce., 1 serving |
250 |
11 |
16 |
14 |
|
| Trader Joe's Whole Wheat Hamburger Bun, 1 bun, 1 serving |
110 |
18 |
2 |
5 |
|
| Gardenburger - original, 1 serving |
100 |
18 |
3 |
5 |
| Snack |
|
|
|
|
| Trader Joe's String Cheese, 1 oz |
80 |
0 |
5 |
8 |
|
| Fresh & Easy Rosemary Dinner Rolls, 1 serving |
120 |
26 |
0 |
4 |
|
| Butter, unsalted, 2 pat (1" sq, 1/3" high) |
72 |
0 |
8 |
0 |
|
| Dark Chocolate Latte (Coffee Bean and Tea Leaf), 16 oz |
380 |
67 |
5 |
0 |
| Daily Totals: |
2,290 |
283 |
94 |
77 |
Fitness Tracked
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