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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Designer Whey Chocolate Protein Powder - 1 level scoop (26g), 1 serving |
100 |
3 |
2 |
18 |
 |
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Bob's Red Mill Flax Seed Meal, 2 tbsp |
60 |
4 |
5 |
3 |
|
| Blueberries, frozen (unsweetened), 0.25 cup, unthawed |
20 |
5 |
0 |
0 |
|
| Soy Milk, 1 cup |
90 |
8 |
4 |
6 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Lunch |
|
|
|
|
| Pasta, Organic Whole Wheat, Trader Joe's 3/4 cup, 1 cup |
280 |
55 |
2 |
11 |
|
| Strawberries, fresh, 14 medium (1-1/4" dia) |
50 |
12 |
1 |
1 |
|
| Trader Joe's Arrabiata Sauce, 1 cup |
140 |
14 |
7 |
2 |
|
| Trader Joe's Organic Broccoli Florets, 1 cup |
20 |
3 |
0 |
2 |
| Dinner |
|
|
|
|
| Strawberries, fresh, 11 medium (1-1/4" dia) |
40 |
9 |
1 |
1 |
|
| Trader Joe's Organic Broccoli Florets, 1 cup |
20 |
3 |
0 |
2 |
|
| Pasta, Organic Whole Wheat, Trader Joe's 3/4 cup, 1.5 cup |
420 |
82 |
3 |
16 |
|
| Hard Boiled Egg, 2 large |
156 |
1 |
11 |
13 |
|
| Cantaloupe, 1.5 cup, diced |
82 |
20 |
1 |
2 |
|
| Trader Joe's Arrabiata Sauce, 1 cup |
140 |
14 |
7 |
2 |
| Snack |
|
|
|
|
| Cup of PG Tips tea, 1 serving |
0 |
0 |
0 |
0 |
|
| Trader Joe's 73% Dark Belgian Chocolate Covered Almonds, 0.25 cup |
240 |
17 |
18 |
5 |
|
| Trader Joe's European Style Whole Grain Bread, 1 serving |
130 |
19 |
4 |
5 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
| Daily Totals: |
2,320 |
303 |
84 |
99 |
Fitness Tracked
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