JENCANTA   7,516
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JENCANTA's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bob's Red Mill Flax Seed Meal, 2 tbsp 60 4 5 3
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Soy Milk, 1 cup 90 8 4 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Designer Whey Chocolate Protein Powder - 1 level scoop (26g), 1 serving 100 3 2 18
Lunch
Trader Joe's Organic Broccoli Florets, 1 cup 20 3 0 2
Pasta, Organic Whole Wheat, Trader Joe's 3/4 cup, 1 cup 280 55 2 11
Trader Joe's Arrabiata Sauce, 1 cup 140 14 7 2
Strawberries, fresh, 14 medium (1-1/4" dia) 50 12 1 1
Dinner
Cantaloupe, 1.5 cup, diced 82 20 1 2
Pasta, Organic Whole Wheat, Trader Joe's 3/4 cup, 1.5 cup 420 82 3 16
Trader Joe's Organic Broccoli Florets, 1 cup 20 3 0 2
Trader Joe's Arrabiata Sauce, 1 cup 140 14 7 2
Strawberries, fresh, 11 medium (1-1/4" dia) 40 9 1 1
Hard Boiled Egg, 2 large 156 1 11 13
Snack
Trader Joe's European Style Whole Grain Bread, 1 serving 130 19 4 5
Half and Half Cream, 2 tbsp 39 1 3 1
Cup of PG Tips tea, 1 serving 0 0 0 0
Trader Joe's 73% Dark Belgian Chocolate Covered Almonds, 0.25 cup 240 17 18 5
Daily Totals: 2,320 303 84 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 50 421
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 54 761
Daily Totals: 104 1182

Exercise Note
None



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