JENCANTA   7,516
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JENCANTA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Soy Milk, 1 cup 90 8 4 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Cup of PG Tips tea, 1 serving 0 0 0 0
Designer Whey Chocolate Protein Powder - 1 level scoop (26g), 1 serving 100 3 2 18
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bob's Red Mill Flax Seed Meal, 2 tbsp 60 4 5 3
Lunch
Trader Joe's Organic Broccoli Florets, 1 cup 20 3 0 2
Trader Joe's Arrabiata Sauce, 1 cup 140 14 7 2
Pasta, Organic Whole Wheat, Trader Joe's 3/4 cup, 1 cup 280 55 2 11
Hard Boiled Egg, 2 large 156 1 11 13
Strawberries, fresh, 11 medium (1-1/4" dia) 40 9 1 1
Dinner
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Burrata Cheese, 2 oz 180 0 14 10
Breadsmith Rustic Italian Bread (1 slice = 40g), 1 serving 140 28 1 5
Goat Cheese, Soft, 1 oz 76 0 6 5
Trader Joe's Garlic Parmesan Flatbread (1/2 a flatbread), 0.5 serving 165 25 6 5
Brussels sprouts, cooked, 0.25 cup 14 3 0 1
Salad Mix (Field Greens ), 1.5 cup 8 2 0 1
Spinach, cooked, 0.25 cup 10 2 0 1
Kale, 0.25 cup, chopped 9 2 0 1
Snack
Provolone Cheese, 1.5 slice (1 oz) 149 1 11 11
Starbucks - cappuccino, tall, 2% milk, 1 serving 90 9 4 6
Bob Evans Blueberry Crepe, 0.25 serving 77 10 4 1
Daily Totals: 2,223 222 98 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 60 1410
Daily Totals: 60 1410

Exercise Note
None



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