JENBENCH   10,384
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10,000-14,999 SparkPoints
 
 
JENBENCH's Shared Food Tracker:

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May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kiwi Fruit, 0.25 fruit without skin, large 14 3 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Mangos, 0.25 fruit without refuse 34 9 0 0
Papayas, 0.25 cup, cubes 14 3 0 0
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Granulated Sugar, 1.5 tsp 24 6 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Whole Foods Mighty Omega 3 Trail Mix, 30 gram 140 14 9 3
Half and Half Cream, 4 tbsp 78 2 7 2
Honey, 0 tbsp 0 0 0 0
Lunch
Sweet potato, cooked, baked in skin, without salt, 0.5 large 81 19 0 2
Dinner
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Vodka, 2 jigger 1.5 fl oz 194 0 0 0
steve's ice cream bklyn blackout, 4 oz 280 23 18 6
Snack
Kalamata Black Olives Pitted - 5 olives, 1 serving 45 1 5 0
green olives (2 olives - queen size), 1 serving 25 0 2 0
Light Butter Fit and Active Popcorn 1 bag, 2.5 serving 275 43 9 5
Dessert
None        
Daily Totals: 1,347 140 50 37

Nutrition Note
None



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