JENBENCH   10,462
SparkPoints
10,000-14,999 SparkPoints
 
 
JENBENCH's Shared Food Tracker:

Back to JENBENCH'S Homepage
Previous Day
Mar. 26
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4 tbsp 78 2 7 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Newman's Own Bandito Salsa Pineapple, 2 Tbsp, 1 serving 15 3 0 0
Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, 0.25 serving 28 7 0 1
Onions & Peppers, Sauteed, 1 cup 39 9 1 1
Lunch
Fresh Express Sweet Baby Greens, 2 cup 7 1 0 1
All Seasons Balsamic Vinegarette, 3 tbsp 105 5 11 0
Blue Cheese, 0.25 cup, crumbled, not packed 119 1 10 7
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Cucumber (peeled), 1 medium 24 4 0 1
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Lentils, 1 cup 230 40 1 18
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 938 91 47 47

Nutrition Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with JENBENCH

Send Member a Private Message