JENBENCH   10,384
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10,000-14,999 SparkPoints
 
 
JENBENCH's Shared Food Tracker:

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Jan. 2
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 5 individual packet 114 30 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
SOUP - Hot and sour chicken soup, 2 cup 294 8 22 0
Grapes, 0.25 cup, seedless 16 4 0 0
Strawberries, fresh, 2 medium (1-1/4" dia) 7 2 0 0
Corner Bakery Cafe (Side Salad) Tomato Mozzarella Pasta Salad, 0.5 serving 103 12 4 4
Dinner
Rotisserie chicken (1/4 chicken), 1 serving 196 0 4 35
kale, raw, 0.25 cup 8 2 0 1
Peas and carrots, frozen, 0.25 cup 19 4 0 1
Near East Wheat Cous Cous, Roasted Garlic and Olive Oil, 1 cup 220 37 3 7
Patak's Tikka Masala sauce, 1 serving 130 8 10 2
Snack
Kirkland - Extra Fancy Mixed Nuts - 3 Tbsp, 0.85 serving 170 7 15 5
Dessert
Peanutbutter Fudge, 0.13 cup 44 4 3 1
Daily Totals: 1,481 140 66 63

Nutrition Note
None



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