JENBENCH   10,324
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10,000-14,999 SparkPoints
 
 
JENBENCH's Shared Food Tracker:

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Previous Day
Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Lunch
Wendy's Ceasar Side Salad (1 Salad), 1 serving 80 6 5 6
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
MAKEOVER: Greek Orzo Pasta Salad (by JENBENCH), 1 serving 261 35 9 10
Mozzerella Fresca-1 oz Fresh marinated mozzerella, 1 serving 120 0 14 4
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Dinner
Porterhouse steak, 2 oz 88 0 4 12
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Broccoli Slaw, 6 oz 50 10 0 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Almonds, 7 almond 48 2 4 2
Kikkoman Lite Soy Sauce, 1 tbsp 10 1 0 1
Snack
None        
Dessert
Honey, 1 tbsp 64 17 0 0
Best Choice Mixed Berries, 1 cup 70 17 1 1
Oats, Quaker, 0.25 cup 75 13 1 2
Daily Totals: 1,402 165 52 82

Nutrition Note
None



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