JENAE954   32,167
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30,000-39,999 SparkPoints
 
 
JENAE954's Shared Food & Fitness Tracker:

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Previous Day
Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 1 tsp 0 1 0 0
Green Tea, brewed (1 tea bag), 1 serving 0 0 0 0
Apples, fresh with skin, 1.5 small (2-1/2" dia) (approx 4 per lb) 83 22 0 0
Butterball Turkey, Dark Meat Roasted, meat only, 4 oz 182 0 5 34
Coffee Mate Sugar Free Hazelnut Creamer, 1 tbsp 15 1 1 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Trader Joe's Edamame, dry roasted, 0.01 cup 6 0 0 1
Homemade Sugar Free Spiced Cranberry Sauce, 0.25 cup 25 6 0 0
Salsa, 0.25 cup 18 4 0 1
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Green Tea, brewed (1 tea bag), 1 serving 0 0 0 0
tofu veggie delight, 0.15 serving 60 0 0 0
Splenda, 1 tsp 0 1 0 0
Dinner
turkey black bean patty, 1 serving 179 0 0 0
Splenda, 1 tsp 0 1 0 0
MAKEOVER: Elegant roasted vegetables and tofu (by JENAE954), 0.2 serving 260 41 7 16
Green Tea, brewed (1 tea bag), 1 serving 0 0 0 0
Snack
Splenda, 1 tsp 0 1 0 0
snack
Splenda, 1 tsp 0 1 0 0
Green Tea, brewed (1 tea bag), 1 serving 0 0 0 0
Daily Totals: 835 78 14 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tai Chi 60 187
Walking: 2 mph (30 minutes per mile) 20 62
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 15 99
Treadmill: 10% Incline, 2 mph (30 minutes per mile) 20 151
Calf Stretch [demo] 5 15
Daily Totals: 120 514

Exercise Note
None



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