|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Black Indian Tea - Fresh Brewed from leaf, 2 cup |
4 |
2 |
0 |
0 |
 |
| Pepper, black, 1 tbsp |
16 |
4 |
0 |
1 |
|
| Tomatoes, red, ripe, raw, year round average, 2 slice, thick/large (1/2" thick) |
11 |
3 |
0 |
0 |
|
| Low fat cream cheese, 2 tbsp |
69 |
2 |
5 |
3 |
|
| Bread, rye, 2 oz |
147 |
27 |
2 |
5 |
| Lunch |
|
|
|
|
| Albacore Tuna (Fish), 6 oz |
98 |
0 |
4 |
14 |
|
| Beef Burrito, 1 pieces |
262 |
29 |
10 |
13 |
| Dinner |
|
|
|
|
| Mayonaise Hellman's Low Fat, 2 tbsp |
30 |
4 |
2 |
0 |
|
| Mayonaise Hellman's Low Fat, 2 tbsp |
30 |
4 |
2 |
0 |
|
| 1 Med. Green Bell Pepper, 1 serving |
30 |
8 |
0 |
1 |
|
| Tortilla, Small - Whole Wheat, 1 serving |
90 |
0 |
3 |
3 |
|
| Green Onions-Green Giant Fresh Green Onions (1/4 cup), 1 serving |
10 |
2 |
0 |
0 |
|
| Keebler Flip Side Pretzel Crackers Original (5 crackers), 1 serving |
70 |
9 |
4 |
1 |
|
| Albacore Tuna (Fish), 6 oz |
98 |
0 |
4 |
14 |
|
| Celery, raw, 1 stalk, small (5" long) |
3 |
1 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia) |
19 |
4 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| second snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
987 |
99 |
37 |
57 |
|
|
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