JEFALLEN   121,780
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JEFALLEN's Shared Food & Fitness Tracker:

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June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Thomas light multigrain english muffin, 1 serving 100 24 1 5
Lunch
Healthy Choice Chicken Margherita, Cafe Steamers, 1 serving 300 48 8 17
Dinner
Jacks Supreme Pizza Serving Size 1/4 of pizza, 3 serving 870 87 39 42
Snack
None        
Daily Totals: 1,359 163 50 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 35 465
Pushups [demo]
Sets: 2 Reps: 15
5 20
Total Trainer Pull over with crunch
Sets: 2 Reps: 12
5 0
Total Trainer Dips
Sets: 2 Reps: 12
5 0
Total Trainer Butterfly
Sets: 2 Reps: 12
5 0
Total Trainer Reverse ButterFly
Sets: 2 Reps: 12
5 0
Total Trainer Row
Sets: 1 Reps: 1
2 0
Total Trainer Bicep Curls
Sets: 3 Reps: 12
5 0
Total Trainer Squats
Sets: 3 Reps: 12
5 0
Total Trainer Toe Raises
Sets: 3 Reps: 20
5 0
Total Trainer Ab Curl
Sets: 1 Reps: 25
3 0
Total Trainer Trunk Twist
Sets: 2 Reps: 12
5 0
Daily Totals: 85 485

Exercise Note
None



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