JEFALLEN   131,560
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JEFALLEN's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chex Chocolate Cereal, 1 serving 130 26 0 2
Lunch
Campbells SW White Chicken Chili, 2 serving 280 42 3 20
Clementine, 1 serving 35 9 0 1
Cheese & Garlic Croutons 6 croutons, 2 serving 60 0 2 2
Dinner
Cheese Garlic Bread - 1 slice, 1 serving 170 14 11 6
JOHNNY'S NEW YORK STYLE PIZZA Grilled Chicken Sub, 2 serving 888 98 25 70
Snack
Crackers, townhouse original, 5 crackers, 0.5 serving 40 5 2 1
Cheese, pepperjack cheese, county line brand, 1 oz 110 0 9 6
Daily Totals: 1,713 194 52 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 35 263
Walking: 2 mph (30 minutes per mile) 40 158
Bench Press with Barbell [demo]
 Sets: 2 Reps: 12-15
5 18
Assisted Pull-up Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Leg Press on Sled Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Daily Totals: 95 495

Exercise Note
None



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